Heart rate variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is measured by the variation in the beat-to-beat interval.
The HRV is the perfect tool to monitor the progress of any practice related to health and well being. Methods such as neurodynamic’s, fractal analysis and brain biorhythm mapping are used to extract brainwave patterns, including theta, delta, beta, alpha and gamma.
Psycho emotional states, cardiovascular adoption, age/gerontology, energy burning and the autonomic nervous system are all part of a system of measurements used to monitor health and well-being.